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There are many similarities between Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP) techniques but also some key differences. The main difference is that CBT focuses on managing current thinking and behavioural patterns, whereas NLP taps into the unconscious mind. This helps to discover where a belief stems from and then eliminate it at its roots. In this post, I discuss the techniques used in a course of CBT therapy, such as using worksheets, compared with an NLP Personal Breakthrough Journey. You’ll learn what to consider when deciding which type of psychotherapy is right for you.   Cognitive Behavioural